Take some time out for yourself with a relaxing yoga class and de-stress. Gentle yoga postures will improve your posture and tone and strengthen your body while quietening the mind.
Carolyn teaches mainly the Iyengar style of yoga, emphasising good body alignment and using the breath to relax deeply. She also draws on other yoga disciplines to incorporate flow between poses and core strength exercises. Rather than follow a set sequence of poses, the aim is to have fun and vary the poses according to the needs of students. The classes end with pranayama breathing exercises and time for relaxation – leaving you feeling more balanced and re-energised.
Beginners are very welcome, as are more experienced students, since adaptations to poses will be given to suit different abilities. People of all ages will benefit, including those returning to exercise and recovering from injury.
Carolyn started practising yoga as a teenager 30 years ago. She originally trained with Ruth White at the Iyengar inspired Karuna Yoga Centre www.yogawithruthwhite.com and holds a 500 hour teaching diploma recognised by the Yoga Alliance. Carolyn has also attended workshops in other forms of yoga, including Ashtanga, Vinyasa and Hatha yoga, as well as Pranayama and Meditation.
Please bring your own yoga mat, water to drink and wear something comfortable.
|Cost||12 classes £84|
|Date||Wed 9 Jan to Wed 3 April ; no class at half term w.c 18 Feb|
|Time||7 – 8pm|
NB Classes will not run if too few people enrol. Fees are not refundable for people dropping out of a course or missing classes. Fees will be refunded only if a course does not run.