This Yoga  workshop is designed to help you to gently stretch and  relax your  body  using bolsters / blankets, with a focus on  breathing / pranayama and an introduction to yoga nidra.  Yoga Nidra, or yogic sleep as it is also known, is a powerful meditation technique which aids rest, sleep and relaxation.

The class is suitable for complete beginners.



Cost £25 per person
Date Saturday 12 October
Time 2 - 4pm
School Sandringham School

NB Classes will not run if too few people enrol. Fees are not refundable for people dropping out of a course or missing classes. Fees will be refunded only if a course does not run.

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