This Yoga workshop is designed to help you to gently stretch and relax your body using bolsters / blankets, with a focus on breathing / pranayama and an introduction to yoga nidra. Yoga Nidra, or yogic sleep as it is also known, is a powerful meditation technique which aids rest, sleep and relaxation.
The class is suitable for complete beginners.
|Cost||£25 per person|
|Date||Saturday 12 October|
|Time||2 - 4pm|
NB Classes will not run if too few people enrol. Fees are not refundable for people dropping out of a course or missing classes. Fees will be refunded only if a course does not run.