Join Carolyn for two blissful hours of Restorative Yoga on Saturday 25 January 2020 from 2.30 – 4.30 pm in Sandringham School’s dance studio.
Restorative yoga is a deeply relaxing practice. You will be guided into gentle stretches and postures to enable you to completely unwind with the support of bolsters, yoga blocks, blankets and pillows. Pranayama yogic breathing exercises will help you to connect your body and mind and facilitate healing. The workshop will finish with yoga nidra meditation and visualisation. Practising restorative yoga is extremely useful to help recuperate after illness, combat stress and improve sleep patterns.
Wear something comfy and please bring along a couple of blankets and pillows (and a yoga mat and bolster if you have them – some spare mats will be available).
More information about Carolyn’s teaching style and experience can be found at www.carolynyoga-stalbans.co.uk
|Cost||£28 per person - Early Bird Fee of £24 for those booking by 10 Dec 2019|
|Date||Saturday 25 Jan 2020|
|Time||2.30 - 4.30 pm|
NB Classes will not run if too few people enrol. Fees are not refundable for people dropping out of a course or missing classes. Fees will be refunded only if a course does not run.